News & Articles

Self-Care Through Covid-19

These are very strange times… in fact one might think it’s a bit like being in a blockbuster movie about a deadly virus that is terrorising the public.  But it’s not a movie, this is real life. We are all struggling to adapt to a new routine as schools are shut, businesses are working remotely, […]

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Upcoming CPD Workshop Online Addictive Behaviours – Problems with Porn, Social Media etc.

Presented by: Eoin Stephens Date: Saturday 29th February 2020 | 9:30 am to 4:30 pm Cost: €100 – 70 for students Much of human behaviour now takes place online, and while most of it is harmless, there is also the potential for unhealthy habit-formation and even addiction. Pornography use in particular can become problematic, as […]

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Can Psychotherapy or Counselling Help?

Psychotherapy and counselling gives you a regular time to think and talk about the issues, which are stopping you from living a happier and fuller life. This is carried out in a confidential, safe and non-judgemental space. You and the therapist will explore thoughts, feelings and behaviours that may be causing emotional and physical distress. […]

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Cognitive Behavioural Therapy CBT

Insight Matters offers Cognitive Behavioural Therapy (CBT) for all conditions including: depression, stress, anxiety, trauma, eating distress, low self-esteem, anger management, relationship difficulties, sexual problems, work/career issues and phobias/obsessive compulsive disorder. What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy is an evidence-based treatment based on the idea that thoughts, feelings and behaviours are interconnected. The […]

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Welcome to Insight Matters

Welcome to Insight Matters Blog! Insight Matters was established in 2011 and has city centre offices located at 106, Capel Street, Dublin 1. We offer you a wide range of therapies which include Person-Centred Counselling, Humanistic and Integrative Psychotherapy, Clinical Psychology, Cognitive Behavioural Therapy and Psychoanalysis, depending on your need and preference. Our therapists and counsellors provide you […]

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