News & Articles

Welcome to Insight Matters

Welcome to Insight Matters Blog! Insight Matters was established in 2011 and has city centre offices located at 106, Capel Street, Dublin 1. We offer you a wide range of therapies which include Person-Centred Counselling, Humanistic and Integrative Psychotherapy, Clinical Psychology, Cognitive Behavioural Therapy and Psychoanalysis, depending on your need and preference. Our therapists and counsellors provide you […]

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If you need us, we’re queer and we’re here!

As an #LGBTQ family owned practice we wanted to mark Pride 2020, announce our expansion & send a message of support & solidarity to our beloved community that is struggling with the lack of a physical festival this year. Here’s our first in-house film – a huge thank you to Niki Gomez our Marketing consultant, […]

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A Little Tenderness…

At Insight Matters we have 60 talented psychotherapists, psychologists and counsellors.  We are proud our therapists come from diverse backgrounds, ethnicities, the neurodiverse and LGBTQ community and are passionate about supporting our clients on a wide range of issues. Along with supporting our clients through counselling and psychotherapy we also want to help them become […]

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How to Cope with Loneliness during the Coronavirus Pandemic 

At Insight Matters we have 55 talented psychotherapists, psychologists and counsellors.  We are proud our therapists come from diverse backgrounds, ethnicities, the neurodiverse and LGBTQ community and are passionate about supporting our clients on a wide range of issues. Along with supporting our clients through counselling and psychotherapy we also want to help them become […]

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What is Parent Mentoring?

At Insight Matters we have a Relationship and Parent Mentor and 55 talented psychotherapists, psychologists, and counsellors.  We are proud our therapists come from diverse backgrounds, ethnicities, the neurodiverse and LGBTQI+ community and are passionate about supporting our clients on a wide range of issues. Along with supporting our clients through counselling, psychotherapy and mentoring we also […]

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What is Trauma?

At Insight Matters we have 55 talented psychotherapists, psychologists and counsellors.  We are proud our therapists come from diverse backgrounds, ethnicities, the neurodiverse and LGBTQ community and are passionate about supporting our clients on a wide range of issues. Along with supporting our clients through counselling and psychotherapy we also want to help them become […]

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Do you have 15 minutes? We are here if you would like to talk…

It’s a difficult time for everyone, the Covid-19 outbreak has imposed severe and unexpected changes to our lives. We aware of the growing emotional distress and anxiety this is causing our nation. As a practice we remain open and provide online counselling and psychotherapy support to our clients. However, if you need support but can’t afford it […]

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Self-Care Through Covid-19

These are very strange times… in fact one might think it’s a bit like being in a blockbuster movie about a deadly virus that is terrorising the public.  But it’s not a movie, this is real life. We are all struggling to adapt to a new routine as schools are shut, businesses are working remotely, […]

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Upcoming CPD Workshop Online Addictive Behaviours – Problems with Porn, Social Media etc.

Presented by: Eoin Stephens Date: Saturday 29th February 2020 | 9:30 am to 4:30 pm Cost: €100 – 70 for students Much of human behaviour now takes place online, and while most of it is harmless, there is also the potential for unhealthy habit-formation and even addiction. Pornography use in particular can become problematic, as […]

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Can Psychotherapy or Counselling Help?

Psychotherapy and counselling gives you a regular time to think and talk about the issues, which are stopping you from living a happier and fuller life. This is carried out in a confidential, safe and non-judgemental space. You and the therapist will explore thoughts, feelings and behaviours that may be causing emotional and physical distress. […]

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Cognitive Behavioural Therapy CBT

Insight Matters offers Cognitive Behavioural Therapy (CBT) for all conditions including: depression, stress, anxiety, trauma, eating distress, low self-esteem, anger management, relationship difficulties, sexual problems, work/career issues and phobias/obsessive compulsive disorder. What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy is an evidence-based treatment based on the idea that thoughts, feelings and behaviours are interconnected. The […]

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