Therapeutic Approaches

Acupuncture and mental health

From time to time we all have to deal with emotional distress or major events in our lives, for the most part they are short lived and we can deal with them in our own time, but sometimes these events can trigger a host of unexpected feelings and behaviours from depression and panic attacks to [...]

Stress Management Counselling and Psychotherapy

Stress can become a vicious cycle without the stress management techniques needed to manage it. The words “…But I can’t relax……”can become commonplace in a person’s life. In small amounts, stress can be tolerated. However, prolonged or intense stress levels can impact on our relationships, work performance, and lead to panic attacks and/or depression. Common [...]

Cognitive Behavioural Therapy CBT

Insight Matters offers Cognitive Behavioural Therapy (CBT) for all conditions including: depression, stress, anxiety, trauma, eating distress, low self-esteem, anger management, relationship difficulties, sexual problems, work/career issues and phobias/obsessive compulsive disorder. What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy is an evidence-based treatment based on the idea that thoughts, feelings and behaviours are interconnected. The [...]