Anne Marie Toole's Author Archive
Can Psychotherapy or Counselling Help?
Psychotherapy and counselling gives you a regular time to think and talk about the issues, which are stopping you from living a happier and fuller life. This is carried out in a confidential, safe and non-judgemental space. You and the therapist will explore thoughts, feelings and behaviours that may be causing emotional and physical distress. […]
Cognitive Behavioural Therapy CBT
Insight Matters offers Cognitive Behavioural Therapy (CBT) for all conditions including: depression, stress, anxiety, trauma, eating distress, low self-esteem, anger management, relationship difficulties, sexual problems, work/career issues and phobias/obsessive compulsive disorder. What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy is an evidence-based treatment based on the idea that thoughts, feelings and behaviours are interconnected. The […]
Welcome to Insight Matters
Welcome to Insight Matters Blog! Insight Matters was established in 2011 and has city centre offices located at 106, Capel Street, Dublin 1. We offer you a wide range of therapies which include Person-Centred Counselling, Humanistic and Integrative Psychotherapy, Clinical Psychology, Cognitive Behavioural Therapy and Psychoanalysis, depending on your need and preference. Our therapists and counsellors provide you […]