Body MattersNow, more than ever before, people are incorporating holistic health practices into their daily lives.

Yet those who’ve never explored this wellness methodology may not completely understand its objectives, nor its differences, from modern medical applications.

By definition, holistic means “relating to or concerned with wholes or with complete systems rather than with the analysis of, treatment of, or dissection into parts.”


A body & mind method of releasing emotions, stress, limiting beliefs, and trauma that have been trapped in the body

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Ayurveda is the traditional holistic healing system from India that views each person as an individual, with a unique mind-body constitution and set of life circumstances

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Amatsu identifies imbalances and instability in the body, focussing on the underlying cause of the symptoms. By treating the body globally in Amatsu, we coax it back to homeostasis, its preferred natural state. This then has a positive affect physically, emotionally and mentally.

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Chiropractic is a manual therapy concerned with the good functioning of the nerves, the muscles, the bones, and the joints in the body.

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Naturopathy focuses on the whole person, rather than the symptoms of a particular conditions or disease, whereby the root cause of the problem will be identified and treated.

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Reiki is a Japanese word, that means “life force energy”. When our life force is low, we become stressed and more susceptible to getting sick.

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Life Coaching

Most of us at some point in our personal and professional lives find ourselves stuck, static or lacking direction. Life Coaching is getting you from where you are to where you want to be. 

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NLP (Neuro-linguistic programming)

Neuro-Linguistic Programming (“NLP”) explores the connection between the neurological processes of the brain, the language we use, and the behavioural and thought patterns we have developed through our experiences.

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Wellness Coaching

Wellness coaching can help you to take steps towards your goals and empower you to live the life of your dreams.

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Baby Massage

Baby Massage is an ancient art that deepens your connection with your your baby and can help strengthen the bond between parent and child.

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Homeopathy is a natural form of medicine used by over 200 million people worldwide. The holistic nature of homeopathy means we treat each person as a unique individual.

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Kinesiology, pronounced " kin-easy-ology”, promotes healing and well-being by combining gentle muscle testing with the principles of traditional Chinese medicine.

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Holistic Massage

A holistic massage is a treatment that involves the whole person – mind, body and spirit. The aim is to bring the body into homeostasis.

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Deep Tissue Back, Neck & Shoulders Massage

If you carry tension in your neck and shoulders - this treatment is for you! Your body will thank you!

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Pregnancy Massage

Pregnancy massage relaxes tense muscles, eases pain, improves circulation and mobility, and encourages a sense of wellbeing and total relaxation.

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Indian Head Massage

It's surprising how much stress we hold in our heads and faces. Head massage has many benefits and is especially good for relieving stress and tension.

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Myoskeletal Alignment Sports Massage

Myoskeletal alignment technique is a comprehensive approach to the treatment and rehabilitation of sports injuries and chronic pain conditions.

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Two Hour Pamper Massage

The ultimate in luxury, this treatment combines a full body holistic massage, deep tissue back, neck and shoulders and abdomen, face and scalp!

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Two Hour Pamper Massage with Indian Head Massage

Treat yourself to a luxury 2 hour treatment, including Holistic full body massage, Indian Head Massage, and facial massage. 

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Aromatherapy Massage

Aromatherapy may stimulate the immune system, strengthen resistance to disease and help to combat infections and can be wonderful for hormonal issues in women.

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So, what is holistic health?

Holistic health intends to treat a patient’s body, spirit and mind, rather than simply address a specific condition or illness.

According to the American Holistic Health Association (AHHA), holistic health believes the human body is a “whole made up of interdependent parts.” Consequently, this treatment method strives to find the “root” of the problem, and encourages healing through alternative therapies. In other words, everything going on in the body is interconnected.

Holistic health is about caring for the whole person

providing for your physical, mental, spiritual, and social needs. It’s rooted in the understanding that all these aspects affect your overall health, and being unwell in one aspect affects you in others.

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