A Wellness Invitation

I urge you to take good care of yourself. It is vitally important that we process our own stress and acknowledge the demands we place on ourselves. It is by taking some time out of our busy schedules to address our own needs and prioritise our own sense of wellbeing that empowers us.

You do not have to wait until you suffer from exhaustion, fatigue, burn-out or illness. You can start now. What I offer is an invitation to invest in self-care by providing a safe and supportive environment.

About Kay Murphy, Primary and Post Primary Qualified Teacher, MA Leadership and Pastoral Care

Educator since 1990 & Mindfulness Stress Reduction Teacher, Director www.aframeofmind.ie