My journey to naturopathy started at a time in my life when I was experiencing low energy and fatigue due to poor immunity , driven by dietary and lifestyle factors. Identifying the underlying imbalances and taking a holistic approach to my wellbeing enabled a natural healing process. In a world full of confusing messages I believe that nutrition is one of the pillars to living life with energy and enthusiasm. I am proof of this as I now feel stronger and fitter than ever.
I am also a certified practitioner with DNALife, an emerging practice which embraces a gene-based personalised diet and lifestyle plan to optimise your health and well being. Tailoring a nutritional plan based on test results can help with weight management, athletic performance, with optimal training and recovery strategies and prevention of the development of chronic lifestyle disease.
My areas of experience and interest include:
Digestive issues: IBS, bloating, reflux/GORD, ulcers, food allergies, intolerances, diarrhoea,
Weight Management: Weight gain/inability to lose weight, sugar cravings, blood sugar imbalances, diabetes.
Sports Nutrition; Performance, reducing risk of injury and illness, recovery. Cardio-Vascular Health: Raised cholesterol, high blood pressure, Metabolic Syndrome.
Hormonal Imbalances/Women’s Health: Infertility, PMS, PCOS, Endometriosis, Menopause symptoms, Recurring Thrush, Cystitis.