Alexa Smith

Training & Accreditation

I am a pre-accredited Systemic Psychotherapist, working towards full-accreditation of the FTAI and ICP

NVR (non-violent resistance) parenting-support practitioner

NLP Licensed Practitioner & Life Coach


Systemic Psychotherapy recognises that we live our lives in relationship to one another and that often our thoughts, behaviours and difficulties can be better understood within the context of these relationships.

Experience & Areas of Interest

I work with individuals, couples, families, parents and groups.  Always creating a safe, non-judgemental space where everyone can work collaboratively together to make sense of whatever has brought them to therapy.

Some of the areas I can offer support with include:

Anxiety, trauma, self-worth, grief, loss and relational difficulties.

Gender & sexuality, particularly within the family unit.

I practice GSRD relationship therapy (gender, sexuality and relationship diversity) and offer a safe space where you can feel comfortable knowing that your way of doing relationships is affirmed and respected.

I offer parenting support as an NVR practitioner.  This approach gives parents the tools to take positive action and end challenging behaviour in the home.  It helps to improve and rebuild strained relationships with children / young people in a calm and authoritative way while supporting the child to regulate their emotions.

Prior to joining Insight Matter,  I worked in the entertainment industry for over twenty years and I understand the unique nuances and difficulties that are part of a career in artistic expression.

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