Insight Matters provides Individual Counselling, Psychotherapy and Cognitive Behavioural Therapy (CBT) for a wide range of issues.

Please describe the areas you would like to work on and you will be matched with a therapist who specialises in this field.

 

Psychotherapy and counselling gives you a regular time to think and talk about the issues, which are stopping you from living a happier and fuller life. This is carried out in a confidential, safe and non-judgemental space. It works best when a collaborative relationship is formed between you and your therapist.

When you see a psychotherapist or counsellor you get to learn more about yourself and how your mind and body works and the relationship between your beliefs and thoughts and how you feel and behave.

The aim of the psychotherapy is lasting psychological change, brought about through increased insight. These changes include:

• Becoming more able to feel, identify and express emotions.
• Making connections (e.g. between feelings and behaviours or past and present experiences).
• Gaining a greater understanding of behaviours.
• Developing effective emotional and practical coping strategies.
• Re-evaluating perceptions and past experiences, this often leads us to become more self-accepting.

You and the therapist will explore thoughts, feelings and behaviours that may be causing emotional and physical distress. Together you will discover new healthier ways of coping and letting go of past experiences, enabling you to move forward with your life.

At Insight Matters we are committed to providing services built on the highest ethical standards, care and respect for our clients. By providing quality mental health services, and using the most up-to-date evidence based practices, we help our clients reach their full potential and become more active members of their communities.

Please explore Appointments & Pricing to view our rates and also our low cost counselling service.

Call us now on 01-891 0703 or email info@insightmatters.ie for a confidential discussion and initial assessment with one of our senior therapists. Alternatively please fill in the online booking form and we will contact you within 24 hours.

Please click here for a list of Therapies and Therapeutic Approaches used at Insight Matters.