Stress can become a vicious cycle without the stress management techniques needed to manage it. The words “…But I can’t relax……”can become commonplace in a person’s life.

In small amounts, stress can be tolerated. However, prolonged or intense stress levels can impact on our relationships, work performance, and lead to panic attacks and/or depression. Common symptoms can include irritability, lack of concentration, sleeping problems, negative thinking, changes in appetite, lack of motivation, loss of libido, social withdrawal and mood swings. Stress can also contribute to physical symptoms such as skin disorders, headaches, muscular tension, high blood pressure and other bodily aches and pains.

Issues for Stress Counselling

What is Stress Management Counselling & Psychotherapy?

Engaging with therapy at Insight Matters can allow you to unburden yourself and gain a fresh mindset so that you can open up to learning new coping strategies. You discover and implement stress management approaches like:

When stress reactions decrease our quality of life, psychotherapy can help us to make serious changes in order to live in a happier and more effective way. When we frequently respond to stress with anxiety, fear, anger or depression, time is spent exploring these initial reactions as part of the process. Stress management psychotherapy emphasizes the importance of understanding and thereby gaining control of personal sources of anxiety which amplify the individual’s particular response to stress. Blind spots, inner conflicts and unresolved trauma provide life’s stressors with opportunities to slowly take hold and grow beyond the person’s ability to cope with them.

What are the Benefits of Stress Management Counselling?

Call us now on 01 891 0703 or email info@insightmatters.ie for a confidential discussion and initial assessment with one of our senior therapists. Alternatively please fill in the online booking form below and we will contact you within 24 hours.

Collection & Use of Personal Information

By submitting your data, you are providing us with some level of personal information. This information is not stored on our website database. However, in order to respond to your enquiry, your data is emailed to our website’s email address where it is saved. Additionally, we may use your contact details to send you marketing material in the future. You may unsubscribe from any emails you receive following our first reply. We do not pass your data on to any third parties.