Individual CounsellingInsight Matters provides Individual Counselling, Psychotherapy and Cognitive Behavioural Therapy (CBT) for a wide range of issues.

Psychotherapy and counselling gives you a regular time to think and talk about the issues, which are stopping you from living a happier and fuller life. This is carried out in a confidential, safe and non-judgemental space. It works best when a collaborative relationship is formed between you and your therapist.

When you see a psychotherapist or counsellor you get to learn more about yourself and how your mind and body works and the relationship between your beliefs and thoughts and how you feel and behave.

The aim of the psychotherapy is lasting psychological change, brought about through increased insight. These changes include:

You and the therapist will explore thoughts, feelings and behaviours that may be causing emotional and physical distress. Together you will discover new healthier ways of coping and letting go of past experiences, enabling you to move forward with your life.

At Insight Matters we are committed to providing services built on the highest ethical standards, care and respect for our clients. By providing quality mental health services, and using the most up-to-date evidence based practices, we help our clients reach their full potential and become more active members of their communities.

Please explore Appointments & Pricing to view our rates and also our low cost counselling service.

Please click here for a list of Therapies and Therapeutic Approaches used at Insight Matters.

Book an Appointment

Collection & Use of Personal Information

By submitting your data, you are providing us with some level of personal information. This information is not stored on our website database. However, in order to respond to your enquiry, your data is emailed to our website’s email address where it is saved. Additionally, we may use your contact details to send you marketing material in the future. You may unsubscribe from any emails you receive following our first reply. We do not pass your data on to any third parties.