What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy is an evidence-based treatment based on the idea that thoughts, feelings and behaviours are interconnected. The essence of cognitive therapy is to examine underlying thoughts behind the emotional problems and to generate alternative, more balanced thoughts. Cognitive therapists aim to work on your thoughts and behaviours to help improve how you feel.

How many Therapy sessions do I need?

The number of Cognitive Therapy sessions depends on your presenting issues. Cognitive Behavioural Therapy tends to be short-term. A first consultation will establish how many Cognitive Behavioural Therapy sessions may be indicated.

What evidence is there for Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (CBT) is an evidence based therapeutic approach and is regarded as a treatment of choice for a number of mental health issues. This is based on numerous studies showing the effectiveness of Cognitive Behavioural Therapy.

Issues for CBT

Cognitive Behavioural Therapy is suited to a wide range of issues including: anxiety, stress, depression, relationships, work/career, self-esteem, anger, eating disorders, trauma, bereavement, phobias, addictions, obsessive-compulsive disorder, sexual problems, and self-development.

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