Blog

5 Day MBSR Programme – Friday 18th March – Tuesday 22nd March 2016

What is Mindfulness? Mindfulness is a technique for living in the present moment. Mindfulness is instinctive to all of us but with the rush of modern day living we often lose touch with what is most innate and nourishing for us. Cultivating Mindfulness or ‘Awareness’ supports you create greater clarity, understanding and insight so you can live your live in [...]

Fertility Matters – Counselling and Support

Infertility is a widespread issue which can have a serious impact on an individual’s emotional wellbeing. There are a range of complex and painful emotions associated with infertility such as anger, guilt and despair. Undergoing fertility treatments can also affect the relationship that you have with your partner. There may be disagreements on how to [...]