Insight Matters… yes, it does! Especially when it comes to living an authentic and fuller life. We are born into a world full of prejudice and preconceived notions that often knock out our individuality, stop us from being ourselves or shape us into becoming only a shadow of our true selves.

For many of us the lack of self-awareness often leads to making unhelpful and unhealthy choices in our lives which drag us even further from the path we were meant to travel. We embark in careers that are not our true calling or fall in love with people we think are perfect for us but instead of happiness and contentment we feel restlessness and ambivalence. As we get further from living life authentically our mental health suffers and the quality of our lives begins to decline.

 

Insight Matters was founded by social entrepreneurs Anne Marie Toole and Dil Wickremasinghe to aid and support the journey of self-awareness and self-acceptance thereby enhancing well-being and paving the way to living an authentic and fuller life.

Insight Matters was established in 2011 to provide psychotherapy and counselling in three centres in Dublin North, South and city centre. In 2015 we expanded our practice and moved to bigger city centre offices located at 46 Mountjoy Square South, Dublin 1. In addition to providing counselling and psychotherapy, we now offer personal development courses in the areas of assertiveness, communication skills, self-esteem building, mental health awareness and many others.