News & Articles

Welcome to Insight Matters

Welcome to Insight Matters Blog! Insight Matters was established in 2011 and has city centre offices located at 106, Capel Street, Dublin 1. We offer you a wide range of therapies which include Person-Centred Counselling, Humanistic and Integrative Psychotherapy, Clinical Psychology, Cognitive Behavioural Therapy and Psychoanalysis, depending on your need and preference. Our therapists and counsellors provide you […]

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Can Psychotherapy or Counselling Help?

Psychotherapy and counselling gives you a regular time to think and talk about the issues, which are stopping you from living a happier and fuller life. This is carried out in a confidential, safe and non-judgemental space. You and the therapist will explore thoughts, feelings and behaviours that may be causing emotional and physical distress. […]

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Cognitive Behavioural Therapy CBT

Insight Matters offers Cognitive Behavioural Therapy (CBT) for all conditions including: depression, stress, anxiety, trauma, eating distress, low self-esteem, anger management, relationship difficulties, sexual problems, work/career issues and phobias/obsessive compulsive disorder. What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy is an evidence-based treatment based on the idea that thoughts, feelings and behaviours are interconnected. The […]

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Collection & Use of Personal Information

By submitting your data, you are providing us with some level of personal information. This information is not stored on our website database. However, in order to respond to your enquiry, your data is emailed to our website’s email address where it is saved. Additionally, we may use your contact details to send you marketing material in the future. You may unsubscribe from any emails you receive following our first reply. We do not pass your data on to any third parties.